Weigh In record (no journal entry) for 04 April 2022
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67.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 86.87g | Prot: 41.20g | Carbs: 186.98g.
Breakfast: Brotland Weißbrot, Alsan Alsan-Bio, K-Bio Apfelmark, Alnatura 5-Korn-Flocken. Lunch: K-Classic Kirsch-Schokokuchen, Ikea Hot Dog. Dinner: Gurke (mit Schale). Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2320 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 49 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 31 minutes. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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