dickymr85's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1431 kcal

Fat: 61.92g | Prot: 84.42g | Carbs: 134.37g. Breakfast: Dimsum, Kurma. Dinner: Wong Coco Nata de Coco, Timun Suri, Scitec Nutrition 100% Whey Isolate, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Dimsum, Telur Rebus, Kurma. Snacks/Other: Dear Butter Croffle, Bakwan. more...

394 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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dickymr85's Journal, 04 Apr 22

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