Weigh In record (no journal entry) for 04 April 2022
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 33.24g | Prot: 105.78g | Carbs: 207.51g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cenoura (Cozida) - (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Odara Alfajor Chocolate Meio Amargo, Chuchu Cozido (a) - Tabela IBGE , Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Caqui Chocolate Cru (TACO). more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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