Weigh In record (no journal entry) for 04 April 2022
|
105.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 37.01g | Prot: 44.10g | Carbs: 186.22g.
Dinner: Tam Buğday Ekmeği, Knorr Şehriyeli Tavuk Çorbası, Lahana Salatası, Kadınbudu Köfte. Snacks/Other: Komagene Çiğ Köfte, Muz, Hurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|