Weigh In record (no journal entry) for 04 April 2022
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102.0 kg
Lost so far: 11.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.01g | Prot: 58.89g | Carbs: 192.20g.
Breakfast: Brussels Sprouts, Coffee, Quaker Simply Granola, Quaker Old Fashioned Oats. Lunch: Healthy Choice Power Bowls Buddha Bowl. Dinner: Martin's Potato Hamburger Rolls, Tomatoes, Rosoff New Half Sour Pickles, Cholula Original Hot Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Claussen Dill Pickle Spears, Tomatoes, Daiya Chocolate Cheezecake, Yuki & Love Boba Milk Tea Mochi. more...
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1379 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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JohnZerne's Weight History
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