Weigh In record (no journal entry) for 04 April 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 90.32g | Prot: 100.48g | Carbs: 156.32g.
Breakfast: KFC Crispy Chicken Thigh, Nasi Putih, L-Men 2 Go Chocolate, Sunpride Banana. Lunch: Kulit Ayam, Telur Ceplok, Fiesta Kulit Ayam Goreng, Nasi Putih, Buncis, Wortel Dimasak. Dinner: Pastel, Lele Goreng, Lumpia Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Lumpia Udang, Palm'frutt Kurma, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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