Weigh In record (no journal entry) for 29 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1306 kcal
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Fat: 51.13g | Prot: 60.22g | Carbs: 154.56g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Daging dan Kulit Ayam (Panggang), Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Buah Naga. more...
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2223 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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adel_khzydhsn's Weight History
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