Weigh In record (no journal entry) for 04 April 2022
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71 kg
Lost so far: 33.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.35g | Prot: 52.47g | Carbs: 128.17g.
Lunch: Gerblé Génoise Chocolat Framboise (12.7g), Taillefine La Mousse au Fromage Blanc sur Fruits, Bouton d'Or Cornichons Aigres-Doux, Carrefour Tomates Cerises Italie, Bouton d'Or Mayonnaise Allégée, Oeuf, Fleury Michon Délices de Surimi, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte, Harry's Pain de Mie Complet sans Sucres Ajoutés. Dinner: Gerblé Génoise Chocolat Framboise (12.7g), Pâturages Fromage Frais Saveur Vanille, Carrefour Tomates Cerises Italie, Bouton d'Or Cornichons Aigres-Doux, Sodeb'O Sandwich Thon Œuf. Snacks/Other: Casino Sticks de Saucissons Secs, Gerblé Fourré Pomme Cassis sans Sucres Ajoutés. more...
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4157 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours and 36 minutes, Google Fit - 20 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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