Weigh In record (no journal entry) for 04 July 2014
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 100.23g | Prot: 66.26g | Carbs: 189.88g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Oroweat 12 Cereales y Semillas. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Sandía, Pan Blanco, Alvalle Salmorejo. Dinner: Foie Gras, Peras, Aceite de Oliva Extra Virgen, Pan Blanco, La Gula la Gula del Norte. Snacks/Other: Melocotones, Eroski Pepinillos Pequeños, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Zanahoria, Nueces. more...
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2845 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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