Weigh In record (no journal entry) for 04 April 2022
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117.7 kg
Lost so far: 10.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.77g | Prot: 73.29g | Carbs: 169.36g.
Breakfast: Овсяная Каша на Молоке, Nesquik Хлопья Овсяные с Яблоком. Lunch: Мираторг Кальмар Горячего Копчения, Fish House Филе из Минтая в Кляре, Рис Вареный. more...
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Losing 1.1 kg a Week
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nastyapardon's Weight History
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