Weigh In record (no journal entry) for 03 April 2022
|
80.1 kg
Lost so far: 6.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 69.93g | Prot: 174.35g | Carbs: 200.19g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Natürel Sızma Zeytinyağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Cooked Mung Beans, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. Snacks/Other: Wasa Delicate Rounds French Herbs , Birşah Laktozsuz Süt, Alpro Vanilyalı Soya Sütü, Whey Protein, Banana. more...
|
Gaining 2.5 kg a Week
|
|
cavcavali's Weight History
|