Weigh In record (no journal entry) for 04 April 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 46.15g | Prot: 156.11g | Carbs: 145.07g.
Breakfast: Yayla Maş Fasülyesi , Pınar Hardal, Pınar Light Mayonez , Arugula Lettuce, Nimet Lavaş, Lettuce, Dardanel Light Suda. Lunch: Alpro Vanilyalı Soya Sütü, Whey Protein, Yarım Yağlı Süt. Dinner: Altınkılıç Kefir, Natürel Sızma Zeytinyağı, Tukaş Haşlanmış Nohut, Rice Pilaf, Chicken Breast (Skin Not Eaten). more...
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Losing 2.5 kg a Week
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cavcavali's Weight History
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