Weigh In record (no journal entry) for 03 April 2022
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50.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 17.76g | Prot: 81.30g | Carbs: 183.55g.
Breakfast: 방풍, 청정원 순창 초고추장, 물미역, 멸치볶음, 톳나물, 삼립 호호 야채죽. Lunch: 치커리, 깻잎, 상추, 햇반 현미밥, 청정원 순창 초고추장, 회. Dinner: 쑥떡, 인절미, 구운계란, 뉴스킨 트림쉐이크, 서울우유 저지방우유. Snacks/Other: 사과 (껍질 제외), 핏콩 핏콩바 깨강정, 호정가 오란다. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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