Weigh In record (no journal entry) for 04 April 2022
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.99g | Prot: 59.36g | Carbs: 148.36g.
Breakfast: Vita D'or Rapsöl, Gutes Land Joghurt Mild 3,5% Fett, Vemondo Bio Mandel Ohne Zucker, Belbake Weizenmehl Typ 405, Jabłko, Jajko. Lunch: Lidl Vollkorn Tortilla Wraps, Lidl Thunfisch in Eigenem Saft, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (ze Skórką), Czerwona Papryka, Pomidory. Dinner: Nick Peanutbutter, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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