axmy83's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1294 kcal

Fat: 60.16g | Prot: 56.57g | Carbs: 138.66g. Breakfast: RIOBA Шоколад Темный, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Сметана , Кальмар тушеный, SPAR Рассольник Ленинградский с Говядиной. Dinner: Майонез, Капустный Салат, Вареное Яйцо. Snacks/Other: Россия Щедрая Душа Шоколад Тёмный, Фруктовый Салат. more...

2075 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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axmy83's Journal, 04 Apr 22

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