Weigh In record (no journal entry) for 04 July 2014
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 43.08g | Prot: 94.33g | Carbs: 241.90g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Tropicana Jus d'orange, Viande de Canard. Dinner: Riz Blanc, Aldi Poisson Pané aux Épinards. Snacks/Other: Alsa Entremet Chocolat, Brugnon. more...
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Losing 0.9 kg a Week
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