Weigh In record (no journal entry) for 04 July 2014
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 32.67g | Prot: 27.28g | Carbs: 44.60g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Bal, Tereyağı, Eti Etimek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.4 kg a Week
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mctorunlar's Weight History
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