KMishukov's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

94.8 kg Lost so far: 1.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

363 kcal

Fat: 10.20g | Prot: 12.45g | Carbs: 57.15g. Breakfast: Пятерочка Киви, Чудо Творожок Воздушный Вишня-Черешня. Lunch: Азбука Вкуса Каша Овсяная Молочная Без Сахара. more...

557 kcal

Exercise: Walk outdoor - 1 hour, Running home. - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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KMishukov's Weight History

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KMishukov's Journal, 04 Apr 22

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KMishukov's Weight History