Dennis@2022's Journal, 04 Apr 22

Weigh In record (no journal entry) for 04 April 2022

94.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

338 kcal

Fat: 4.75g | Prot: 8.75g | Carbs: 67.50g. Lunch: DM Bio Dm Wurzelsaft. Dinner: DM Bio Sauerkrautsaft. more...

2623 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week


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Dennis@2022's Weight History