djalena10's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

94.9 kg Lost so far: 1.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1372 kcal

Fat: 78.48g | Prot: 65.77g | Carbs: 101.36g. Breakfast: Лаваш 1. Lunch: Щи Кислые, Минская Марка Сметана 15%, Минскхлебпром Хлеб "Пшаничка" Нарезанный, Ганна Филе в Желе. Dinner: Бабушкина Крынка Сметана 22%, Савушкин Творог 15%. Snacks/Other: Ehrmann Grand Dessert Шоколад. more...

363 kcal

Exercise: упражнение с обручем - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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djalena10's Journal, 04 Apr 22

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