Weigh In record (no journal entry) for 04 April 2022
|
82.1 kg
Lost so far: 16.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 37.48g | Prot: 73.45g | Carbs: 152.97g.
Breakfast: Uleg Sambal Pedas, Mentimun (Kupas), Rolade, Nasi Putih, Pepaya, Buah Naga. Lunch: Kerupuk Putih, Garuda Kacang Kulit, Soto Ayam, Tomat Merah, Kubis. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rolade, Yakult Yakult, Nutrifood Diabetamil Sweetener, Nutrijell Agarasa Vanila, Nanas, Buah Naga, Buah Pir. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|