Weigh In record (no journal entry) for 04 April 2022
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 63.71g | Prot: 55.68g | Carbs: 89.41g.
Breakfast: Сыр Российский, Велком Колбаса Докторская, Белый Хлеб. Lunch: Картофельное Пюре, Ежики, Вареное Яйцо. Dinner: Ежики, Картофельное Пюре, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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