Weigh In record (no journal entry) for 04 April 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.78g | Prot: 130.11g | Carbs: 87.26g.
Breakfast: Zwiebelbrot, Harzer Harzer Käse, Bauerntopf. Lunch: Hüttenkäse Salat. Dinner: ESN Super Omega-3, Alesto Cashewkerne, Gekochtes Ei. Snacks/Other: Levrone Global LLC Kevin Levrone Signature Series Black Line Anabolic Mass, Aldi Kakaopulver. more...
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Gaining 0.7 kg a Week
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ronny.jantzen's Weight History
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