Weigh In record (no journal entry) for 04 April 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 70.55g | Prot: 74.53g | Carbs: 156.23g.
Breakfast: Heinz Кетчуп Томатный, Egg, Honeydew Melon. Lunch: Pomegranate, Boiled Potato (without Peel), Cooked Carrots, Chicken Broth, Bouillon or Consomme, Наша Ряба Грудка Вареная, Петелинка Куриная Голень Вареная. Dinner: Plums , Banana. Snacks/Other: От Мартина Семечки Отборные, Plums , Макдоналдс Капучино (0,3 L), Dry Roasted Pistachio Nuts (with Salt Added) , Unroasted Almonds. more...
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Gaining 0.4 kg a Week
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