Weigh In record (no journal entry) for 04 April 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 22.59g | Prot: 90.14g | Carbs: 189.98g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Pera Conferencia , Hacendado Zanahoria, Hacendado Queso Fresco Batido 0%, Café, Gullón Galletas Zero sin Azucares , Pascual Leche Desnatada, Hacendado Yogur Desnatado Sabores, Manzana. Lunch: Hacendado Caldo de Cocido, Peras, Morcillo de Ternera, Puerros, Hacendado Zanahoria. Dinner: Royal Natillas Caseras, Galleta, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones, Manzana, Carne de Conejo de Monte (Cocido, Estofado), Hacendado Garbanzos Cocidos, Muslos de Pollo (Asados o Cocidos). more...
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2401 kcal
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Exercise:
Cleaning - 27 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 41 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Cooking - 1 hour and 23 minutes. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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