Weigh In record (no journal entry) for 04 July 2014
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.90g | Prot: 68.89g | Carbs: 154.98g.
Breakfast: Kellogg's Biscuit Moments Chocolate, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche de Almendras (Alpro). Lunch: Salsa de Soya (Soja), Hacendado Pisto de Verduras, Aceite de Oliva, Merluza. Dinner: Mostaza, McDonald's Ketchup Bolsita, Calabacín, Campofrío Jamon de Pavo. Snacks/Other: Central Lechera Asturiana Leche de Almendras (Alpro), Manzanas Gala, Uva. more...
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1767 kcal
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Exercise:
Sitting - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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TaniaCristina's Weight History
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