Weigh In record (no journal entry) for 04 April 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.46g | Prot: 68.54g | Carbs: 77.07g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Grow Food Запеканка Овощная с Курицей и Брокколи. Snacks/Other: Домик в деревне Кефир 2,5%, Банан, Кефир 2,5%, Банан, Кефир 2,5%. more...
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1381 kcal
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Exercise:
Физические упражнения - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dahaboiko2016's Weight History
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