Sophie.v.Hasm's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

107.5 kg Lost so far: 16.2 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1670 kcal

Fat: 75.10g | Prot: 68.52g | Carbs: 170.26g. Breakfast: Bedda Bedda Scheiben British Style , Happy Cheeze Käse Bärlauch, Roggenbrot. Lunch: DM Bio Gemüse Ravioli in Tomatensauce. Dinner: Ungesüßte, Gefrorene Himbeeren, Govinda Chufella, Naduria Protein Vegan Pur Ungesüßt, Alpro Plant Protein. Snacks/Other: Numove Cookie Dough. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sophie.v.Hasm's Journal, 04 Apr 22

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Sophie.v.Hasm's Weight History