Weigh In record (no journal entry) for 04 April 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.09g | Prot: 68.29g | Carbs: 151.69g.
Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths KJ Controlled Fat Free Yoghurt. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Schar Gluten Free Crackers. Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Woolworths Naartjies, Woolworths Long Life Fat Free Milk. more...
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Losing 1.0 kg a Week
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charlenebarnard81's Weight History
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