Weigh In record (no journal entry) for 04 April 2022
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80.9 kg
Lost so far: 5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 69.04g | Prot: 58.26g | Carbs: 97.38g.
Breakfast: Hofer American Sandwich, Kandisin Streusüße, Normaler Kaffee, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Alpro Soja Soya Vanille, Milfina Heumilch Emmentaler. Lunch: Crane Protein Riegel Vanille. Dinner: Mazola Maiskeimöl, Tomaten, Iglo Karfiol-Käse-Laibchen. Snacks/Other: Hofer Flying Power Sugarfree, Snack Fun Nuss Party Geröstet. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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