Weigh In record (no journal entry) for 04 April 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.83g | Prot: 49.80g | Carbs: 168.66g.
Breakfast: Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Schweinefleisch süß-sauer, Reis (Gekocht). Dinner: Erdbeeren, Müller Milchreis Original. Snacks/Other: Zetti Knusperflocken. more...
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Losing 7.7 kg a Week
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martina1956's Weight History
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