Weigh In record (no journal entry) for 04 April 2022
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.58g | Prot: 64.83g | Carbs: 149.11g.
Breakfast: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Valio Valiojogurtti, Maitokahvi. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Linssi-Kasvispyörykät. Dinner: Valio Laktoositon Maitojuoma, LU Bastogne. Snacks/Other: Taffel Chilipähkinät, Kotimaista Leppäsavu Kala, Leader Proteiinipatukka Nutmix. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours and 20 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Aerobics - 1 hour. more...
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steady weight
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Krista_H's Weight History
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