Weigh In record (no journal entry) for 04 April 2022
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 29.07g | Prot: 25.51g | Carbs: 107.32g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Dardanel Ton & 4 Tahıl. Dinner: Susamlı Simit. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Danone Danette Çikolatalı Puding. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|