Weigh In record (no journal entry) for 04 April 2022
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64 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.08g | Prot: 37.79g | Carbs: 105.86g.
Breakfast: Coffee with Sugar, Puran Poli. Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Sweet Pongal, Boiled Potato (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Boiled Potato (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Tea with Milk and Sugar, Boiled Egg. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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