Weigh In record (no journal entry) for 04 April 2022
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 52.02g | Prot: 28.14g | Carbs: 98.80g.
Dinner: Kuru Hurma, Yeşil Mercimek Çorbası, İçli Köfte, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Losing 0.2 kg a Week
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