Weigh In record (no journal entry) for 04 April 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 94.53g | Prot: 72.63g | Carbs: 201.04g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. Dinner: Telur Rebus, Daging Sapi, Tumis Buncis, Nasi Putih, Semangka. Snacks/Other: Rempeyek. more...
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Losing 0.6 kg a Week
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DOELAZIZ69's Weight History
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