Weigh In record (no journal entry) for 04 April 2022
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.63g | Prot: 86.22g | Carbs: 142.86g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Piltti Pohjoisen Maut Metsämarjainen, Rainbow Rasvaton Raejuusto 0,2%, Elovena Annospikapuuro Kaura Kuitu. Lunch: Ristorante Pizza Tonno. Snacks/Other: Valio Voi Voimakassuolainen, Fazer Real Täysjyväruisleipä, Nuts About Nature Maapähkinävoi Crunchy 100%, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 0.4 kg a Week
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