Weigh In record (no journal entry) for 04 April 2022
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.33g | Prot: 49.89g | Carbs: 150.79g.
Breakfast: Коркунов Шоколадные Конфеты, Изюм, Овсяная Каша на Воде. Lunch: Апельсин, Хлебцы Молодцы Ржаные , Куриный Суп с Кусочками и Лапшой. Dinner: Сосиска, Хлебцы Молодцы Ржаные , Творожный Сыр из Кефира, Доброфлот Печень и Икра Минтая. more...
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2434 kcal
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Exercise:
Bathing - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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steady weight
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