Weigh In record (no journal entry) for 04 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 67.45g | Prot: 177.56g | Carbs: 170.73g.
Breakfast: Националь Гречка Отварная, Вареное Яйцо. Lunch: Куриная Грудка Вареная, Olivia Салатная Заправка Чили , Aretol Овощная Смесь "Европейская", Ситно Макароны, Зеленая Фасоль (Замороженная). Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Weight Training (moderate) - 23 minutes, Resting - 22 hours and 41 minutes. more...
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Gaining 2.1 kg a Week
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india.76's Weight History
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