Weigh In record (no journal entry) for 04 April 2022
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57.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.09g | Prot: 120.68g | Carbs: 84.13g.
Breakfast: Edamame, Fukumi Nasi Porang, Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soylicious Soylicious Less Sweet, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Edamame. more...
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1497 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sherlybernice's Weight History
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