Weigh In record (no journal entry) for 04 April 2022
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.92g | Prot: 48.92g | Carbs: 103.95g.
Breakfast: Jeruk, Telur Dadar, Ayam Goreng, Pisang Mas. Lunch: Arnon Roti Isi Pisang Coklat, Daun Bawang, Royco Royco Ayam, Garam, Bawang Putih, Nasi Putih, Kembang Kol, Wortel, Ayam Kecap, Gulai Daging Sapi. Dinner: Rendang, Sawi Putih. Snacks/Other: Pepaya. more...
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1605 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Mydiet. 's Weight History
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