Weigh In record (no journal entry) for 04 April 2022
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 90.56g | Prot: 146.66g | Carbs: 170.71g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Tahu Goreng, Daging Babi Cincang, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sayur Campuran, Nasi Putih, Jus Tomat, Kent Protein 100% Roasted Soy Bean. Dinner: Bakmi GM Pangsit Kuah, Daging Burung Dara, Bakwan, Nasi Goreng Cina, Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium, Evolene Whey Protein. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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