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bb buln ramadhm
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53.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.33g | Prot: 54.57g | Carbs: 149.85g.
Breakfast: Emina Mozza, ABC Sambal Asli, Telur Goreng, Mr. Bread Roti Gandum. Lunch: Labu, Ikan Asin, Kikil, Nasi Putih, Wortel Dimasak. Dinner: Ikan Asin, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Labu, Cimol, Asam Jawa, Gula Merah, Mentimun (dengan Kulit), Roti Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Kue Tambang, Kata Oma Telur Gabus Rasa Telur Asin, Roma Malkist Keju Tabur, Tahu Goreng. more...
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1385 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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salsabilanadea's Weight History
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