Weigh In record (no journal entry) for 04 April 2022
|
65 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 14.03g | Prot: 56.32g | Carbs: 111.48g.
Lunch: 仲夏夜 鸡胸肉丸, 低卡博士 蔬菜包, 仲夏夜 鸡胸肉肠, 兵王的炊事班 全麦夹心欧包, 煎鸡蛋. Dinner: 伊利 伊利纯牛奶, 煮熟的鸡蛋白, 亲尝 黑麦代餐面包, 低卡博士 蔬菜包. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|