Weigh In record (no journal entry) for 04 April 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.10g | Prot: 41.01g | Carbs: 162.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Roasted Unsalted Cashew Nuts, Honey. Lunch: Cucumber, Cherry Tomatoes, Lee Kum Kee Minyak Wijen, Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Carrots, Alfamart Nasi Merah, Green Peas , Yellow Sweet Corn , Squid (Mixed Species, Cooked, Fried) , So Good Bakso Ikan Kuah, So Good Bakso Sapi, Champ Sosis Ayam. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Klepon. more...
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1303 kcal
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Exercise:
workout - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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