Weigh In record (no journal entry) for 03 April 2022
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 136.78g | Prot: 345.65g | Carbs: 224.30g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Cebola Roxa, Tomates, Central Nutrition AMINNU, Evolution Nutrition Naked Protein, Growth Supplements Creatina, Growth Supplements Blend Skin. Lunch: Pudim de Leite Condensado, Mandioca Frita, Polenta Frita, Friboi Fraldinha Assada, Filé Mignon Grelhado, Bassi Short Rib, Carapreta Shoulder Steak, Picanha, Croquete de Carne, Alface, Queijo Coalho, Frigoplus Linguiça de Pernil Grossa Apimentada, Carpaccio de Carne, Tirolez Queijo Parmesão, Bom Destino Mussarela de Búfala. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Avaré Pingo de Leite. more...
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Losing 9.8 kg a Week
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