kriskirshner's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

562 kcal

Fat: 17.87g | Prot: 26.22g | Carbs: 80.30g. Breakfast: Чай с Сахаром. Lunch: Чай, Овсяноблин с Бананом. Dinner: Батон, Суп с Фрикадельками. Snacks/Other: Черника, Чай. more...

1832 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kriskirshner's Journal, 03 Apr 22

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kriskirshner's Weight History