Weigh In record (no journal entry) for 03 April 2022
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.88g | Prot: 76.73g | Carbs: 158.88g.
Breakfast: Pura Vida Coconut Granola Classic Vanilla, Linea Geleia de Morango Zero Açúcar, Banana Nanica, Jasmine Pão sem Glúten com Frutas e Castanhas, Bandeira Ricota Fresca. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Espírito Cacau Chocolate 70% Cacau Zero Açúcar, Quaker Farelo de Aveia, Ovo, Abobrinha Italiana, Abóbora Cabotia. Dinner: Figos, Alibey Coalhada Seca, Bandeira Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana. Snacks/Other: Relva Verde Uva Passa Preta, Pura Vida Whey Protein Vanilla do Tahiti, Natu's Farinha de Linhaça Dourada, Itambé Iogurte Natural Integral (100g), Mexerica. more...
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1396 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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