Weigh In record (no journal entry) for 31 March 2022
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.58g | Prot: 158.69g | Carbs: 63.49g.
Breakfast: Творожные Оладьи. Lunch: Куриные Грудки (Запеченые). Dinner: Европа Рыба Жареная Морской Язык. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 2.8 kg a Week
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Vernover's Weight History
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