Weigh In record (no journal entry) for 14 February 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1981 kcal
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Fat: 79.22g | Prot: 70.47g | Carbs: 242.41g.
Breakfast: Pepsi Kola, Patates Kızartması, Dürüm Döner. Dinner: Büyük Hamburger. Snacks/Other: Coca-Cola Coca-Cola, Vince Bütün Antep Fıstıklı Sütlü Çikolata. more...
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2472 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Studying - 2 hours, Standing - 10 minutes, Sitting - 8 hours. more...
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Gaining 2.7 kg a Week
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nikolinnn's Weight History
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